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Anxiety
Last year I experienced a not so delightful combo of insomnia and anxiety and it had me completely stumped. How…
weiterTrying to conceive…again
‘Trying to conceive…again’ – The subject of an email I recently sent to my consultant who played a role in…
weiterSelf-compassion…. (and toddler tantrums!)
As a gemini I’m used to identifying with myself in such a way that acknowledges my two sides. At times,…
weiterLife in Limbo
I married my husband in 2015 and pretty much since then it’s felt we have lived in limbo. The first…
weiterValues as my North Star
Last summer I did a course with hypnotherapist, Chloe Brotheridge, and the biggest takeaway was the work we did on…
weiterLearning Acceptance
Let me start by saying that I’m coming at this as someone who loves to have a sense of control…
weiterStopping my meditation practice
I really had my meditation practise nailed. It was nothing elaborate, just ten minutes each morning. The first thing I…
weiterSome Recent Life Lessons
This is the first blog post I’ve shared in a very long while. My notebooks and laptop are full of…
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